Reflections of the “7 Days of Sex Challenge”

June 21st, 2010

ONE_Sex Challenge_125-2Intentional Moments was so blessed to help sponsor ONE Extraordinary Marriage’s  (www.ONEextaordinarymarriage.com) first annual “7 Days of Sex Challenge.”  We see it as such a joy to partner and network with other organizations who’s heart and mission is to build and bless marriages.  I know the marriage statistics and stories that we hear can often be very discouraging; but please take heart that there is a strong and mightly God working to restore,  renew and rejuvenate each and every marriage.  Our prayer is that each couple who participated in this challenge continue to grow and be intentional in all aspects of their marriage.  If you didn’t participate in the “official” challenge…there’s great news!   You can read through ONE Extraordinary Marriage’s blog and be inspired to start your challenge today! 

We wanted to share 3 stories from Intentional Moments fans who participated in the challenge:

From Michigan:

“To sum the week up in words is difficult….
 Amazing, spectacular, awesome, beautiful, rewarding, intimate, incredible, and life changing are a few that come to mind!

I didn’t tell my husband I signed us up till Day 1, it was hilarious to see his face when I told him right before and meet me in the bedroom.  I tried to make each day as creative as I could with 4 younger children in the midst.  I was blessed each day and grew closer and closer to him as each day came.  It was so special to look forward to that time of intimacy together.  I decided when the challenge ended to finalize the week on Sunday with a love letter that he woke up to on Monday morning.  He was very tickled by it and blushed at work when a co-worker caught him reading it. 

God has blessed our marriage daily and I am blessed and honored to be Mrs. [husband's name].  I couldn’t ask for a better husband, father or friend to spend this life with.
Excited to do the challenge again!”

And from Virginia:

“The 7 Days of Sex Challenge was a unique experience for us.  [My wife] and I weren’t able to have sex for those 7 days due to a health issue and a planned family trip, but thanks to Tony and Alisa, we decided to participate anyway. 

 Instead of sex, we focused on being intimate with each other.  We went for walks, we prayed together, we talked, and we turned off the TV and spent time with each other.  Even if it was only 10 minutes, we focused on each other and not on the daily confusion of a modern busy family. 

 Trying to have sex for 7 days in a row is supposed to teach us that we must be intentional in making time for our marriage.  What we learned over our 7 days is that taking the time to be intimate with your partner restores and renews the marriage in a way that God intended.  We must work together to become one in body, mind, soul and faith.  Once our marriage reaches that point we can live as God intended us to live.

 Thank you Tony and Alisa for such a great way to wake up our marriage and God Bless all of the couples that participated and shared, they were an inspiration.”

From Pennsylvania:

“My husband and I are going through a very stressful time with mounting financial concerns, job changes, car troubles, and parenting issues.  Typically, when my husband and I experience stress of any kind, the first thing to fall by the “wayside” is our physical intimacy.  It’s these troubled times that we begin to “irritate” one another, and I as a wife tend to take on a more “business approach” to our family.  I fall into the role of “problem solver” and leader.  And yes, I realize that this is not a biblical approach.  My husband has a more passive personality and seems to have a great sense of faith. 

This challenge has been one of not just physical change, but also very deeply spiritual.  I have discovered that I have the ability to leave the stress outside of the bedroom door.  It amazed me that we could sit at the kitchen table discussing finances and then walk up to the bedroom and enjoy sex!  This might sound trivial…but believe me, this would have never happened….stress always seemed to seep into all areas of our relationship.  I began praying throughout the day that I not allow Satan to steal the joy of sex and intimacy.  (He is a thief who comes in the night to lie, steal and destroy!)   My obedience to God led to a more willing submission (I know…a tricky word that many people distort!!!) that I would have never believed.  Throughout that week, it became almost easy to allow my husband to lead and make decisions.  And, the physical intimacy empowered him to be a more effective leader and provider. 

So, I encourage anyone to participate in this challenge.  It’s really not about sex…it’s about aligning your relationship to God’s plan of marital intimacy…and it will have a profound effect your whole marriage!

Marriage is “WORK”…Right?

April 26th, 2010

tn_iStock_000001666469SmallThe short answer is, absolutely.  There are times when it takes great effort to *like* each other…even if you deeply *love* each other.  Here lies the work of making intentional decisions for the betterment of your marriage instead of yourselves as individuals….and there’s no two ways about it…that’s work.

But, if we only view marriage as “work”…we are missing the boat big time!  Don’t forget to HAVE FUN!  Remember how much fun you had when you were dating…the late night chats and laughing until your bellies hurt?  Don’t lose that!

When you and your husband play together, you are celebrating and delighting in God’s presence in your lives.  This will help you draw closer and become more aware of His divine blessings.  So much of our lives is methodically performing tasks in order to obtain a desired outcome; however, when we play, it’s the process that has a lasting and profound impact on our marriage.

Look at play in childhood.  Children learn about themselves, the world, and others through play.  In 2006 the American Academy of Pediatrics (AAP) published a study about play and reports, “free and unstructured play is healthy and—in fact—essential for helping children reach important social, emotional, and cognitive developmental milestones as well as helping them manage stress and become resilient.”

Wow…I don’t know about you, but when I read that quote and think about it in the context of married adults, it rings just as true!  When a couple is married and become one…they are like a child…a new creation.  Playing can help couples reach and grow through important milestones and seasons of their marriage….and in the process, the marriage becomes resilient

There is science behind it, but the expression holds true, “The couple that plays together stays together.”  Spouses who incorporate play into their marriage are more bonded: mentally, spiritually, physically and emotionally.

So, for the sake of your marriage and family….Go have fun!  Laughter really is good Marriage Medicine!

Humorous Marriage Tips

March 23rd, 2010

tn_cute couple

oNever discuss sensitive subjects when you’re hungry. On an empty stomach, we tend to be more irritable and cranky, compromising our ability to focus. If you need to discuss something serious with your mate, check his/her appetite first.

oEat marshmallows to improve communication. If you have a mouthful of marshmallows, the one thing you absolute cannot do is “talk.” That’s precisely the point. Communication is more about listening than talking.

oFamily gatherings can be danger zones. Make a list of what not to talk about at these events. Examples: Never use the word “older,” as in “Aunt Mary is ‘older’ than Aunt Susan” or “For an ‘older’ man, Uncle Harold has a lot of hair.” Also, never compare today with the “good ol’ days.”

oWhen there’s a fork in the road… If there are two ways to interpret something your spouse said to you and one makes you unhappy or angry, pick the other one.

oHonor the “5-Second Delay.” Wives, when you ask your husband a question such as “Where would you like to go to dinner?” or “What time do your football games come on TV?” or any other question for that matter, there’s often dead silence after you pose the question. You wonder: Did he hear me? Should I repeat the question? Solution: After asking a question, countdown backwards and slowly to yourself 5-4-3-2-1. Then, and only then, should you repeat the question. Men just take a little longer to compute things.

oGive your husband a break! Women tend to be more sensitive than men. They over-analyze. Did he mean this or that, or something entirely different? Female inclination is to zoom in on the explanation that’s most negative. Perception isn’t always reality. Lighten up!

oLet him know that he’s your hero. Generally speaking, household tasks that women consider ordinaryto do, such as loading and unloading the dishwasher, folding laundry, wiping down countertops, vacuuming, etc., are quite extraordinary for men. On a point scale of 1 to 100, for a wife they are worth about 2 points. To a husband, each is worth about 99.9 points! Wives, find it in yourself to say “thank you,” give him a big hug, tell him how much you appreciate what he did. You will get more in return than you ever imagined.

oMulti-task to “be together.” Example: You’re both exhausted and run down, and you have difficulty finding time to devote solely to each other. Take a nap together. Start snoozing while holding hands.

oTake a lesson from dogs. What happens when a dog spots you from about 10 feet away? He wags his tail. As you get closer his cute, little rear starts wiggling and his ears pop up. By the time you’re right up to the dog, he’s dancing and bursting with excitement. Dogs teach us to be lovable. We should all take a lesson from them. Be lovable to your spouse. Welcome your spouse with a big greeting upon arriving home after a hard day’s work. Give him or her an unexpected hug, plant a surprise peck on the cheek, touch each other, hold hands, exchange eye winks. However you choose to do it: Hug and squeeze, aim to please.

oMimic your kids. Give yourselves a “time-out” when the “relationship” is misbehaving. Time-outs work equally well for adults. When the two of you are in the heat of a disagreement, one person needs to stay “stop.” Set an alarm clock for 30 minutes. Go your separate ways. Cool off. Think about the problem. Re-focus. Regain your composure. When the alarm rings, sit down together and have a civil discussion, get to the root of the matter, find a resolution and move on.

oGive your spouse the last piece of pie. Think of a favorite dessert that everyone in your home loves. For example: Double-chocolate brownies. In most family households, family members hurry to get the last brownie left in the pan before anyone else can. Long-married couples report handling such “competition” another way. One spouse will say to the other “Honey, there’s one brownie left. Would you like to split it with me?” or “Would you like the last brownie?” This is referred to as being “selfless” instead of “selfish.” The wonderful thing about being selfless instead of selfish, is it’s automatically reciprocated.

oForget the Norman Rockwell ideal. Scale down your expectations, and focus on what’s right rather than what’s wrong.

oAn occasional cocktail from time to time helps!

Sheryl Kurland is author of the elegant coffee-table book Everlasting Matrimony: Pearls Of Wisdom From Couples Married 50 Years Or More.75 couples, “real-life” relationship experts, reveal the keys to a loving, lasting and fulfilling relationship. Intentional Moments is so excited to now carry this incredible book…it will definitely inspire many couples!   www.Intentional-Moments.com

Step It Up

February 28th, 2010

Let’s be honest, we all know that there are areas in all of our marriages that need work.  I have yet to meet a couple who have it “all together”.  Marriage is meant to be work.  But, sadly, I’ve heard story after story where one of the spouses doesn’t seem to want to work.  So, what’s the other to do?  Well, work. 

I do not say this lightly, as I know how hard it is to put forth unreciprocated effort.  But, sitting in church today, something really struck me.  The sermon had nothing to do with marriage, but that’s where God was leading me to apply the message. 

First, we need to take steps in obedience, then the faith grows, and then we see the blessings.  Isn’t that what being Intentional is all about?  If the faith came first, then taking the steps and making the effort would be easy….a “no-brainer”.  But, that’s not what we’re called to do in life, and not what we’re called to do in marriage. 

Let’s examine love according to Christ to whom we are called to be obedient.  Love is: patient, kind, not envious, not boastful, not proud, not rude, not self-seeking, not easily angered, keeps no record of wrongs, rejoices in truth, protects, trusts, hopes and perseveres.  (from 1 Corinthians 13: 4-7)

So, taking steps (even if unreciprocated) in each of these areas is the mighty task before us.  Do you need to “feel” it or even have faith that the marriage will improve…nope. 

I promise that as you take those steps in obedience and draw closer to the One who designed marriage, your faith in Him, your spouse, yourself, and your marriage will grow.   

As your faith grows, you will see the blessings.  You’ll see your marriage begin to spiral upward instead of downward.  You’ll see your children feeling more secure.  You’ll be able to bless others around you. 

This all begins with one step.  What is your step going to be today?  Write it down…keep it in your pocket.  Put it as the background on your computer of cell phone screen.  Pick a song that inspires that step and use it as your ringtone.  Just take that step!  Then, your faith will grow and be followed by blessings. 

Now that you have purified yourselves by obeying the truth so that you have sincere love for your brothers, love one another deeply, from the heart.  ~ 1 Peter 1:22

National Marriage Week

February 7th, 2010

Valentine's Day CoupleDon’t just celebrate Valentine’s Day…celebrate National Marriage Week!  National Marriage Week USA announces a new initiative for the week leading up to Valentine’s Day 2010.  They are calling to mobilize hundreds of diverse organizations to plan and prepare activities to celebrate marriage. Intentional Moments is proud to be participating in this celebration! We are excited to further our vision to help build committed, warm and loving marriages that last a lifetime by offering a free teleconference seminar entitled: “Loving each other Intentionally”  on Thursday, February 11th at 9:00 EST. 

We are asking that you participate in the call and encourage your friends, churches and neighbors to participate.   We’ll be giving away a Committed Couple Set to one blessed guest.  This is another great way for Intentional Moments to be a light in the world and bless many marriages and families.  We are hoping that such teleconferences become a regular community outreach project and a great way to begin public awareness to Intentional Moments.  We need your help to ensure the success of this and future Intentional Marriage Teleconferences.

The numbers to participate are:
(218) 862-1584
Passcode: 9211#

Meeting Husband’s Needs

January 7th, 2010

With the new year upon us and Valentine’s Day fast approaching, I find myself thinking about gifts that would show my husband just how much I love and treasure him.  I was reminded of some important keys to my husband’s heart in the book His Needs, Her Needs by William Harley.  A husbands top 5 needs tend to be:

  1. Sexual Fulfillment
  2. Recreational Companionship
  3. An Attractive Spouse
  4. Domestic Support
  5. Admiration

As we begin 2010, my hope is that we are challenged to examine and be intentional about fulfilling each of these very real needs. 

You might be asking, “Why should I try to meet his needs if he isn’t meeting mine?”  I was again reminded of several truths concerning a happy, fulfilled husband from Dr. Kevin Lehman’s book, Sheet Music

  1. A husband with his needs met will do anything for his wife.
  2. A husband whose wife is intentional about meeting his needs will feel good about himself. 
  3. A happy husband will take on his life and work with a strong sense vigor & purpose.
  4. A husband who is fulfilled will appreciate the important things in life.
  5. A happy husband will truly be a blessing to his wife and to his family.

Over the next few blog entries we’ll be looking deeper into each of the needs of our men and women and how we can be intentional about making each other happy! 

 

Oral Delights

November 6th, 2009

romantic bedPerhaps, no “intimate act” is met with as much controversy or raises as many eyebrows as oral pleasure.  The first “objection” or “question” we hear all the time is whether or not it is “right”.  The second “question” is inevitably, “Am I doing this right?”  First and formost, let’s be clear that what you and your spouse choose to do when the lights go out is a personal choice for the two of you to prayerfully make.  

What does the Bible say?  First of all, the Bible spares no expense at forbidding us from things that would harm us or dishonor Him.  After all, they are the 10 COMMANDMENTS, not SUGGESTIONS.  That being said, the Bible never forbids oral pleasure.  In fact, most Biblical scholars strongly believe that Song of Songs is scattered with oral sexual references (2:3, 4:16, 5:1, 7:2, 8:2).  At the very least, when you read this book of the bible, it is evident that God wants us to truly enjoy sexual intimacy and creativity with our husbands!  I ask you, is kissing your spouse ok?  Very few (if any) people would argue that kissing on the mouth is bad.  What about the neck?  Elbow?  Breast?  Knee?  So why not “down there?”  In fact, a woman is biologically MADE to enjoy light, soft clitoral stimulation.  What is softer of more gentle than the tongue!  It certainly isn’t a matter of hygiene…after all, if we wash off, bathe, (or use My Joy spray which Intentional Moments carries), there are FAR LESS germs on the genetals in our mouths! 

 That brings us to technique!   Few of us were ever given “instructions” on oral pleasure.  (Except maybe “DON’T BITE!”)   So, here are some suggestions from the (Christian) book Sheet Music by Dr. Kevin Leman.  (Great book, btw, that we HIGHLY recommend and carry)

 For the Woman:  Making Hubby Squeal In Delight:

  • Tease for no more than 10 seconds.  Gently kiss, little licks or gentle brush of tongue.
  • Then, curl your lips over your teeth and insert penis into your mouth.  Use your tongue to stimulate.
  • Alternate between “insertion” and teasing, but no more than 10 seconds of teasing at a time.
  • The underside of the penis is the most sensitive; try a long, lick under there!
  • Men are very visual, so pull your hair back, and make plenty of eye contact.
  • Communicate, Communicate, Communicate!  Ask him how he likes it, and what he wants.  Also, the more communication, the less you’ll have to worry about that age-old decision of “spit or swallow”.  He can tell you what he’s about to climax, and if you choose to stop, make sure that you continue to stimulate with your hand.

 For The Man:  Delighting In Your Wife’s  “Fruits”:

  • For women, there is often a psychological barrier to oral pleasure.  Mainly, because of the misconception and fear that women “smell or taste bad”.  So, the best thing you can do is re-assure her that you want to do this, and that you enjoy doing this.  After all, you certainly do take delight in her pleasure!
  • Gradually make your way down.  Start kissing behind her ears, down her neck, and spend some time around her breasts.  Kiss that soft spot on the inside of the elbow…then skip down to her legs, behind the knees, then begin traveling up.  Next, go to the inner thighs.  Of course, if you sense that she is uncomfortable, stop.
  • Try facing her feet and slide your right hand under her bottom.  This keeps your left hand free to caress her body, clitoris or stimulate the G-Spot.
  • Use soft, gentle caresses of the tongue on her clitoris and in the labia folds.  Vary the motions of your tongue.  Lick and GENTLY pull with your lips (not teeth)

 Look in our Rekindling Romance section  for some great products to make oral delights even “sweeter”!  The pleasure is endless, but I want to stress that the husband or wife should NEVER be forced into or made to “give in” to doing anything they don’t want to do!  Remember that “Love does not demand its own way”!  And, as always, communication and openness are the best tools for intimacy!

Marriage is a Gift!

November 6th, 2009

My heart and loveIf all good and perfect gift comes from above (James 1:17), and marriage is a gift to us from God…then it must be a good gift! 

The first marriage was ordained by God to fulfill His perfect plan.  Genesis 2:24 reads, “For this reason a man will leave his father and mother and be united to his wife, and they will become one flesh.”   This verse is important and is referred to several times throughout the New Testament (Matthew 19:5, Mark 10:7, Ephesians 5:31.)  Adam and Eve were created perfect for one another.  It is unfathomable how beautiful that union must have been…a union of two souls, without sin to cloud their hearts.  Their marriage wasn’t for any social convenience.  It wasn’t brought about by a cultural “rite of passage”.  It was, in fact, a gift from God and ordained for a divine purpose. 

The institute of marriage was designed with three basic components outlined in this seemingly simple verse.  First, man should leave his parents and promise himself to his wife.  This is a public and deliberate action.  It involves declaring his earthly devotion no longer belongs to the family of his birth, but rather to the wife of God’s choosing.  What is so interesting about God giving this instruction in Adam and Eve’s wedding is that neither had earthly families.  It must be concluded, therefore, that God knew generations later (including in today) the importance and perhaps difficulty the “switching of allegiances” can be! 

The second aspect this verse teaches us is that husbands and wives are joined together by taking mutual responsibility for their welfare and vow to love their spouse above all others.  The word “united” infers a common goal and common direction.  This is a covenant to be joined in spirit, commitment and focus.  Being united means, next to your devotion to God, the couple is devoted to the marriage union.  In today’s self-serving society, it is sometimes difficult to view life and decisions according to what best benefits and unifies the marriage, not the individual, but this is God’s design. 

The third aspect Genesis 2:24 addresses the sanctity of the physical, sexual relationship between a husband and wife.  Two becoming one flesh is not simply a matter of fitting part “A” into slot “B”, but rather a deep and spiritual expression of an intimate union which is reserved for and perfected in marriage.  When a husband and wife come together in sex, it is a profound mystery designed by God to unify the couple’s hearts, lives and bodies.  Throughout the bible, when a husband and wife experience the blessing of sex, the word “know “ is used.  The word in Hebrew is “Yada” which literally means “to know”.  This is a knowing like you know your own thoughts, feelings and desires.  This is what God desires for marriage…for husbands and wives to really, truly “know” each other as one flesh.   (Transversely, when the bible describes unmarried people engaging in sex outside the covenant in marriage, it’s said that the couple “lies together” or “lay with”…but that’s a subject for another article!)

Marriage is a great and wonderful gift from God.  Strong marriages include all aspects described in this verse.  If your marriage is lacking in any of these, be in prayer and fully give your marriage over to Christ.  If your marriage has capsulated all three…then truly thank the giver of this wonderful gift!

Giving Thanks

November 3rd, 2009
Be Intentional in your mariage...Every Day!

Be Intentional in your mariage...Every Day!

Have you thanked your spouse today?  Sure, you may have said, “thank you” when he passed you the salt and pepper at dinner…but have you really thanked him or her?  So often, we neglect to really appreciate the blessings we have.  In this season of Thanksgiving, I want you to really show your wife or hubby you love and thank them for their faithfulness and love.  

You know that being Intentional involves actively leading your heart, so, I have an “assignment” for you!  This comes directly from the 5 Love languages book that we sell and HIGHLY recommend  everyone read.   Basically, there are 5 ways to express love…and thankfulness!  These are:  Words of Affirmation, Acts of Service, Receiving of Gifts, Physical Touch, and Quality Time.  People differ on which “love language” means the most to them.  I really encourage you and your spouse to take the test to see how each one ranks in its importance to you.  Just to cover “all the bases”, your task for this month is to thank your spouse every day, in each of the love languages!  So, if you are like me and like to make lists, write each love language on your daily planner, and jot an idea for each.  Here are just a couple examples: 

            Words of Affirmation:  Tell them you really appreciate their hard work to support the family. 

            Acts of Service:  Get up earlier than your spouse and make the coffee.

            Receiving of Gifts:  Buy a gift-card to a restaurant near where they works and leave it with a note on the seat of their car and telling him or her to have a great lunch!

            Physical Touch:  Instead of a peck on the cheek when leaving for work…kiss deeply and passionately! 

            Quality Time:  Play a game together instead of watching TV.

Those are some examples of how you can express thankfulness and love…but get creative and be intentional about speaking each of the five love languages every day!  It’s a great idea to keep a journal, and each day write down how you’ve thanked, their response, and how this month has blessed your marriage.  And if your husband or wife asks you why you are doing it…simply tell them “Just Because!”

Welcome to our blog!

November 3rd, 2009

Welcome to our new blog, Love Notes!

Check back often for updates and information about Intentional Moments.